How to make a Forearm Workout Equipment at Home

In this post, we are going to make a Forearm Workout Equipment at home really easily. Hope you will like it - 

Things you will need to build this -

• A rod

• String or Rope

• Weight Plate/ Brick

Procedure-

This equipment is really easy to make. First, get a fairly long rope and tie its one end to the rod center tightly so that it is unable to rotate, then the other end to the weight plate.