• Harman Hack World

How to make a Forearm Workout Equipment at Home

Updated: Jul 28

In this post, we are going to make a Forearm Workout Equipment at home really easily. Hope you will like it - 

Things you will need to build this -

  • A rod

  • String or Rope

  • Weight Plate/ Brick


This equipment is really easy to make. First, get a fairly long rope and tie its one end to the rod center tightly so that it is unable to rotate, then the other end to the weight plate.


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